Prenatal Yoga
Move, breath, grow, and feel empowered throughout your pregnancy. Join us for Prenatal Yoga!
This class is a slow flow. There will be guidance and tips on:
-pregnancy-friendly modifications to poses
-relaxation strategies and relief of common aches/pains
-movement that can assist with pregnancy, labor, and delivery
-breathwork and mindfulness practices to ground you through the various changes of pregnancy and postpartum life
This class is designed for students in all trimesters of pregnancy. If you have questions regarding your ability to practice due to medical diagnoses or risk factors.
REFUND POLICY
Due to the limited size of our classes Stork Ready can only refund if notification is given at least 3 days prior to class.
Otherwise we can offer a credit towards another class. We pride ourselves on 100% satisfaction.
We reserve the right to switch our in person classes to virtual classes due to changes in state policy regarding the pandemic and in person group meetings.
We reserve the right to change any in person class to a virtual class due to inclement weather.