Baby and Me Yoga
Looking for a way to incorporate yoga into your life with a baby? Finding yourself nap-trapped, yet hoping to come back to the mat? Need a welcoming community to support your yoga and wellness practice for this season of life? Join us for our Baby & Me Yoga class!
This class is a slow flow. There will be guidance and tips on:
-postpartum-friendly movements/ poses to relieve repetitive caretaking movements
-how to engage with your baby in various poses
-settling your baby while settling your own mind and healing your own body
*This class is designed for parents/caregivers with pre-walking little ones. Newly postpartum parents are welcome once given the ok by their healthcare provider!
REFUND POLICY
Due to the limited size of our classes Stork Ready can only refund if notification is given at least 3 days prior to class.
Otherwise we can offer a credit towards another class. We pride ourselves on 100% satisfaction.
We reserve the right to switch our in person classes to virtual classes due to changes in state policy regarding the pandemic and in person group meetings.
We reserve the right to change any in person class to a virtual class due to inclement weather.