Meet & Mingle: Yoga for Labor Edition

Meet Kristin Hartman-Joshi, a Registered Prenatal Yoga Teacher, and Mingle with other pregnant individuals and their support person! 

Join us for a relaxing evening, beginning with small bites and drinks/mocktails. Kristin will then lead us through a brief flow of gentle yoga poses to warm our bodies and minds, followed by time to practice poses that can enhance relaxation,  comfort, and feeling

 grounding during labor. We will finish with time for a Q &A and time to connect with others in the group. "