HypnoBirthing® is all about building a positive expectancy for this crazy, wonderful adventure you are about to go on. It will teach you all about how your rockin' pregnant body is built for birth. You'll learn deep meditation, relaxation, visualization and breathing techniques which you will use not only for birth but for the rest of your life in those moments when you need calm and serenity (hello toddler tantrums!). You will also have the opportunity to release any fears, stories, or experiences which may have the potential to hold you back from having the positive birth you've been dreaming about. Those things can hinder your body's ability to give birth comfortably and have no place in your birth space. As a trained doula, Carolynn's in-depth knowledge of birth will give you a well-rounded perspective on what to expect throughout your labor and birth, as well as how to become an advocate to get the things you want.
HypnoBirthing is self-guided- I give you the tools during class time and you should plan to set aside time every day to practice the techniques
When you sign up for your HypnoBirthing series you commit to attending class for 5 consecutive weeks, totaling 15 hours of learning time
Price for the group class is $325 and price for private sessions is $500
NOTE: Most childbirth education classes are available for reimbursement through your health insurance!